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- List at least 1 of the benefits of fitness.
- (increases energy, reduces chances of illness, helps maintain weight, reduces stress symptoms)
- Write at least 2 sentences about what endurance is and an example of when someone has endurance.
- (Ability to stay with an activity for a long time)
- Write at least 2 sentences about what flexibility is and an example of when someone is flexible.
- (Ability to twist, turn, bend, and stretch easily)
- Write at least 1 sentence about the benefits of aerobic exercise.
- Heart and Lung
- List the 5 parts of an exercise program
- (Warm up, aerobic exercise to improve heart and lung endurance, exercise to improve muscular fitness, exercises to improve flexibility, a cool-down period)
- List 2 places on your body to take your pulse rate.
- (Under the jaw and on the side of your wrist)
- Explain in 1 or more sentences why rest and sleep are important to fitness.
- (hard to pay attention and feel more stressed, greater risk of disease and injury)